- Splash Pool - Due to essential maintenance the Splash Pool will be closed Monday 18 to Wednesday 20 November.
- November Swim Lesson course - places still available for beginners in Toddler Wave, Ripples and Adult Lunchtime lessons.
- Vital Nutrition are back on Tuesday November 19 with their Festive Foods Workshop.
- Parking at Ards - barrier in operation from Monday 4 November.
We've a range of Group Exercise classes across our three centres to help you keep fit.
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
|Type/Colour||type of exercise|
|Energy - Pink||cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat|
|Power - Blue||strength based classes, to improve all over body strength, condition and tone|
|Flow - Green||classes focus on flexibility, posture, core strength and rehabilitation|
|We also have|
|Active Ageing||chair based/limited movement exercise class exclusively for those aged 60 or over|