Start of main Content
We've a range of Group Exercise classes across our three centres to help you keep fit.
Exercise at Home
Click here to view our wide range of classes to do from the comfort of your own home.
Centre Fitness Classes
|Type/Colour||type of exercise|
|Energy - Pink||cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat|
|Power - Blue||strength based classes, to improve all over body strength, condition and tone|
|Flow - Green||classes focus on flexibility, posture, core strength and rehabilitation|
|We also have|
|Active Ageing||chair based/limited movement exercise class exclusively for those aged 60 or over|