- Friday 26 November - Autism Friendly Night begins at Ards Blair Mayne
We've a range of Group Exercise classes across our three centres to help you keep fit.
Please see below for our current Exercise Class programmes. They are available to members and non members who are 16 years or over.
Booking - classes must be prebooked and can be booked up to 15 minutes before the class starts. Members can book 8 days in advance online or by telephoning the complex and non members can book 6 days in advance by telephoning the complex. Click here for booking information.
Cancelling - classes can be cancelled up to 1 hour before the start time. Please ensure you cancel any booking you are unable to attend to enable another member to use the place. You can cancel online or by telephone. Members failing to cancel bookings may have their membership suspended for 7 days. During the suspension time you will be unable to use your membership and no refund or suspension of payment will be made. Refunds will not be made on any uncancelled bookings.
You can also access our Exercise at Home classes from during lockdown one.
Centre Exercise Classes
Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.
|Energy - PINK
Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat.
|Power - BLUE
Strength based classes, to improve all over body strength, condition and tone.
|Flow - GREEN
Classes focus on flexibility, posture, core strength and rehabilitation.
|Active Ageing - BROWN
Chair based/limited movement exercise class exclusively for those aged 60 or over