We've a range of Group Exercise classes across our three centres to help you keep fit.
Update 17 May 2021 - indoor classes will resume on 24 May. Booking opens 18 May at 9am. Please see the timetable below.
Outdoor classes will run until 23 May.
You can also access our Exercise at Home classes from earlier this year.
Outdoor Class Timetable
- All classes have 14 places and will take place outside weather permitting
- Participants should go straight to the outdoor area where they will be met by the instructor
- In the event of poor weather, we will give notice of class cancellations on our Facebook page and on this page up to one hour before the class is due to start.
Please note at Ards, due to the surface it may be necessary to cancel a class following rain even if dry at the class time.
|Ards Blair Mayne|
|All classes take place on the Event Space|
|Comber Leisure Centre|
|All classes take place on the outdoor pitch|
Monday Bootcamp 5.15pm to 6pm
|Portaferry Sports Centre|
|All classes take place on the MUGA|
Monday Circuits 6pm to 6.45pm
Centre Fitness Classes
Each of our classes fall into a particular type of exercise as set out below. This allows you to choose the type of exercise you wish to do or a combination of each type for maximum benefit.
|Energy - PINK
Cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat.
|Power - BLUE
Strength based classes, to improve all over body strength, condition and tone.
|Flow - GREEN
Classes focus on flexibility, posture, core strength and rehabilitation.
|Active Ageing - BROWN
Chair based/limited movement exercise class exclusively for those aged 60 or over