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Classes

We've a range of Group Exercise classes across our three centres to help you keep fit.

Update 16 October - fitness classes will not be available at any centre during the four week break.

Please try our Exercise at Home classes during this period.

Centre Fitness Classes

Type/Colour type of exercise
Energy - Pink cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat
Power - Blue strength based classes, to improve all over body strength, condition and tone
Flow - Green classes focus on flexibility, posture, core strength and rehabilitation
We also have  
Active Ageing chair based/limited movement exercise class exclusively for those aged 60 or over

Exercise classes are included in memberships and are available to non members, click here for non member prices.