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Classes

We've a range of Group Exercise classes across our three centres to help you keep fit.

Exercise at Home

Click here to view our wide range of classes to do from the comfort of your own home.

 

Centre Fitness Classes

Type/Colour type of exercise
Energy - Pink cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat
Power - Blue strength based classes, to improve all over body strength, condition and tone
Flow - Green classes focus on flexibility, posture, core strength and rehabilitation
We also have  
Active Ageing chair based/limited movement exercise class exclusively for those aged 60 or over

Exercise classes are included in memberships and are available to casual users.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday