National Pool Lifeguard Qualification

The internationally recognised Royal Lifesaving Society (RLSS UK) National Pool Lifeguard Qualification (NPLQ) is not only a qualification that will train you to become a Pool Lifeguard but can also be a stepping stone into a career within the leisure industry. 
To perform lifeguard duties, candidates must be physically fit, have good vision and hearing, be mentally alert and self-disciplined.

All candidates must meet the following criteria before they can undertake the course.

• Be aged 16 years or over on the date of the assessment
• Jump or dive into deep water
• Swim 50 metres in no more than 60 seconds
• Swim 100 metres continuously on front and 100m continuously on back
• In deep water, tread water for 30 seconds
• Surface dive to the floor of the pool
• Climb out of the pool unaided without using a ladder or steps as the pool design permits

 The course requires a minimum of 36 hours training and requires 100% attendance. 

The course will be delivered using a variety of methods including:

• PowerPoint Presentations
• Flip Chart Exercises
• Guided Group Discussions and Activities
• Practical Demonstrations and Training

The NPLQ certificate is valid for 2 years from the date of successful completion of the course.

Topics Covered:
The NPLQ covers all elements of Pool Rescue Techniques, Lifeguard Theory, First Aid and CPR. The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the pool. Approved prior learning can be applied upon proof of certification, please ask your trainer for further details.  For full details on the courses content and to view RLSS UK policies, please visit: https://www.rlss.org.uk/policies

Integrated Qualifications:

Qualification: NPLQ
Certification: AED

Equipment Required:

You are required to bring the following items to the course:

• Photographic Identification (must be shown to the trainer on the first day of the course)
• A whistle
• Swimming costume
• Towel
• Shorts and t-shirt to be worn in the water
• Pen / pencil

Some training days may include water work on more than one occasion and candidates may prefer to bring two sets of towels, shorts and t-shirts.  

Course Assessment:
The NPLQ course syllabus and practical skills are continually assessed by the course trainer and a suitable level competence must be achieved to be put forward for a final independent assessment. The assessment will include written theory and verbal questions, practical demonstrations of water rescue skills and CPR & First Aid.

NPLQ courses are available at Ards Blair Mayne Wellbeing and Leisure Complex.

Cost: £300

Enrolment is made at the complex. 

Next Course Dates

15 to 20 July 2025 - enrolment from 19 May.

18 to 23 August 2025 - enrolment from 19 May.

Participants are required to attend from 9am to 6pm on the first day and from 10am to 6pm on all other days.

A swim test is held on the first day to ensure participants meet the prerequisites for taking the course. Assessments are carried out on the last day of the course for those meeting the required standard.