Exercise Classes
Find a fitness class in Ards Blair Mayne Wellbeing and Leisure Complex
Start of main Content
View Courses
Exercise Classes
Exercise classes are available to those 16 years old or over unless otherwise stated.
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
Classes at Ards
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 6:45 | 30 minutes | Flow | Book |
| Tread n Shred | 7:00 | 30 minutes | Energy | Book |
| Water Aerobics | 9:00 | 50 minutes | Energy | Book |
| Stages Group Cycle | 9:30 | 30 minutes | Energy | Book |
| Pilates | 9:30 | 1 hour | Flow | Book |
| DanceFit | 10:45 | 1 hour | Energy | Book |
| Yin Yoga | 12:00 | 1 hour | Flow | Book |
| Kettlebells | 13:15 | 30 minutes | Power | Book |
| ChairFit | 13:15 | 1 hour | Active Ageing | Book |
| Stages Group Cycle | 17:30 | 30 minutes | Energy | Book |
| RT24 | 18:15 | 30 minutes | Power | Book |
| Pilates | 18:15 | 1 hour | Flow | Book |
| Power Yoga | 19:30 | 1 hour | Flow | Book |
| HYROX | 20:15 | 45 minutes | Energy, Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Stages Group Cycle | 6:45 | 30 minutes | Energy | Book |
| Step n Tone | 9:30 | 1 hour | Energy, Power | Book |
| HYROX | 9:30 | 30 minutes | Energy, Power | Book |
| Beginners Yoga | 10:45 | 1 hour | Flow | Book |
| Pilates | 12:00 | 1 hour | Flow | Book |
| Stages Group Cycle | 12:30 | 30 minutes | Energy | Book |
| Kettlebells | 17:15 | 30 minutes | Power | Book |
| Vinyasa Yoga | 18:00 | 45 minutes | Flow | Book |
| Stages Group Cycle | 18:00 | 45 minutes | Energy | Book |
| Total Body Fitness | 19:00 | 1 hour | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| RT24 | 6:45 | 30 minutes | Power | Book |
| Kettlebells | 9:15 | 30 minutes | Power | Book |
| Tone n Stretch | 10:00 | 1 hour | Flow, Power | Book |
| Tai Chi | 11:30 | 1 hour | Flow | Book |
| Active Ageing | 11:30 | 1 hour | Active Ageing | Book |
| Vinyasa Yoga | 12:45 | 45 minutes | Flow | Book |
| Kettlebells | 17:15 | 30 minutes | Power | Book |
| Legs, Bums and Tums | 18:00 | 1 hour | Energy, Power | Book |
| Bootcamp | 18:30 | 1 hour | Power | Book |
| Only Fight | 19:15 | 1 hour | Power | Book |
| Water Aerobics | 20:00 | 1 hour | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 6:45 | 45 minutes | Flow | Book |
| Step n Tone | 9:15 | 1 hour | Power | Book |
| Stages Group Cycle | 10:30 | 30 minutes | Energy | Book |
| Armchair Yoga | 10:45 | 1 hour | Flow | Book |
| Water Aerobics | 12:00 | 1 hour | Energy | Book |
| HYROX | 12:30 | 30 minutes | Energy, Power | Book |
| Pilates | 12:45 | 45 minutes | Flow | Book |
| Junior HYROX | 16:45 | 30 minutes | Energy, Power | Book |
| Total Body Fitness | 17:15 | 1 hour | Power | Book |
| Yin Yoga | 17:30 | 1 hour | Flow | Book |
| Stages Group Cycle | 18:30 | 30 minutes | Energy | Book |
| BoxFit - Starts 8 May | 19:00 | 45 minutes | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Pilates | 6:45 | 30 minutes | Flow | Book |
| HYROX | 9:30 | 30 minutes | Energy, Power | Book |
| Tai Chi | 9:30 | 1 hour | Flow | Book |
| Pilates | 10:45 | 1 hour | Flow | Book |
| Kettlebells | 12:30 | 30 minutes | Power | Book |
| Beginners Yoga | 13:15 | 45 minutes | Flow | Book |
| Pilates | 17:00 | 45 minutes | Flow | Book |
| Water Aerobics | 19:00 | 1 hour | Energy | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| HYROX | 8:30 | 1 hour | Energy, Power | Book |
| Stages Group Cycle | 9:45 | 30 minutes | Energy | Book |
| Total Body Fitness | 10:30 | 1 hour | Power | Book |
| Title | Start time | Duration | Class type | |
|---|---|---|---|---|
| Stages Group Cycle | 10:15 | 1 hour | Energy | Book |
| Total Body Fitness | 11:30 | 1 hour | Power | Book |
| Yoga Lite | 16:30 | 1 hour | Flow | Book |