- Join the AXA Community Bike Rides - Move for March campaign
- Upcoming Workshops - Using Sport as a Tool to Manage Challenging Behaviour, Click here for full details
- Our Centres in Ards, Comber, Portaferry and Londonderry Park are currently closed
- Please read the latest lockdown information - on our Leisure during Covid-19 page
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Classes and Courses
Find a fitness class or course in Ards Blair Mayne Wellbeing and Leisure Complex
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |
| We also have | |
| Active Ageing | chair based/limited movement exercise class exclusively for those aged 60 or over |
Classes at Ards
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Courses at Ards
Monday
- Ards Blair Mayne Wellbeing and Leisure ComplexMonday18001 hour 30 mins
- Ards Blair Mayne Wellbeing and Leisure ComplexMonday19301 hour 30 mins
- Ards Blair Mayne Wellbeing and Leisure ComplexMonday19301 hour
- Ards Blair Mayne Wellbeing and Leisure ComplexMonday20301 hour
Tuesday
- Ards Blair Mayne Wellbeing and Leisure ComplexTuesday14301 hour 15 mins
- Ards Blair Mayne Wellbeing and Leisure ComplexTuesday19001 hour 15 mins
- Ards Blair Mayne Wellbeing and Leisure ComplexTuesday20301 hour 15 mins
Wednesday
- Ards Blair Mayne Wellbeing and Leisure ComplexWednesday20151 hour 30 mins
Saturday
- Ards Blair Mayne Wellbeing and Leisure ComplexSaturday9301 hour 30 mins
- Ards Blair Mayne Wellbeing and Leisure ComplexSaturday11001 hour 30 mins
Sunday
- Ards Blair Mayne Wellbeing and Leisure ComplexSunday14001 hour