Classes and Courses
Find a fitness class or course in Ards Blair Mayne Wellbeing and Leisure Complex
Courses are not currently running at Ards.
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
|Type/Colour||type of exercise|
|Energy - Pink||cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat|
|Power - Blue||strength based classes, to improve all over body strength, condition and tone|
|Flow - Green||classes focus on flexibility, posture, core strength and rehabilitation|
|We also have|
|Active Ageing||chair based/limited movement exercise class exclusively for those aged 60 or over|