- Easter Holidays - all centres will be closed on Easter Sunday and Monday
- See inside our new gyms at Comber
- Click Here to see our party offer at Ards.
- Click here to view the New Exercise Class timetable for Portaferry Sports Centre from Monday 25 March
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Tai Chi
Ards Blair Mayne Wellbeing and Leisure Complex
Friday
9
30
1 hour
In Studio 1 & 2 with Michele.
Tai Chi can help reduce stress, improve balance and general mobility and increase muscle strength in the legs.
Potential calorie burn: 300
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.