Portaferry Exercise Classes
View the range of classes available at Portaferry Leisure Centre.
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Update 7 May 2026 - due to operational issues a full class timetable is not currently running at Portaferry Sports centre, however the following classes are available from Monday 11 May.
Monday Cycle and Tone 6pm to 6.45pm
Wednesday Bootcamp 6.30pm to 7.15pm
Exercise classes are available to those 16 years old or over unless otherwise stated.
Exercise Classes
There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.
Click here for booking information or here for details on using the Waiting List.
| Type/Colour | type of exercise |
| Energy - Pink | cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat |
| Power - Blue | strength based classes, to improve all over body strength, condition and tone |
| Flow - Green | classes focus on flexibility, posture, core strength and rehabilitation |