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Total Body Fitness

Comber Leisure Centre

Sunday
10
30
45 minutes

In the Sports Hall

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

Power

Strength based classes, improving all over body strength, conditioning and tone.