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Tai Chi

Ards Blair Mayne Wellbeing and Leisure Complex

Friday
11
00
1 hour

In Studio 3 with Michele. 

Please note that this class will begin on Friday 1 October 2021

Tai Chi can help reduce stress, improve balance and general mobility and increase muscle strength in the legs.

Potential calorie burn: 300

Flow

Classes focus on flexibility, posture, core strength and rehabilitation.