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Getting Started

Details on how to start using the gym in Ards, including membership sign up and inductions.


You can use the gym as often as you like for a fixed monthly price as a Fitness member or pay as you go as a Casual User. For full details on Memberships, click here.

Gym Induction

Everyone new to the gym must have a Quick Start Induction.

Junior members must have an adult with them at the Quick Start Induction.

First Induction - Quick Start Induction

The first induction will get you up and running in the gym. You will be shown:

  • 3 Cardiovascular machines with Unity 3 screens
  • 2 pin and 2 plate Loaded pieces of Resistance equipment

The 45 minute induction will also cover the safety aspects of equipment.

Induction Times Adults Juniors
Monday 11am, 2pm, 3.30pm & 7.30pm 4.30pm
Tuesday N/A 4.30pm
Wednesday 11am, 1.45pm, 3pm & 7.30pm 4.30pm
Thursday 11am, 2.15pm, 3.30pm & 7.30pm 4.30pm
Friday N/A 4.30pm
Saturday 2pm & 3pm 4.30pm
Sunday N/A 4.30pm

 Second Induction - BIOCIRCUITS

  • 6 electronic resistance machines
  • 30 minute induction

For full details on BIOCIRCUIT and induction times click here.

Full details on using our gym can be found in our Admissions Policy.