Getting Started
Details on how to start using the gym in Ards, including membership sign up and inductions.
Membership
You can use the gym as often as you like for a fixed monthly price as a Fitness member or pay as you go as a Casual User. For full details on Memberships, click here.
Gym Induction
Everyone new to the gym must have a Quick Start Induction. Inductions can be booked in the gym or at reception.
Junior members must have an adult with them at the Quick Start Induction. Junior members can also do a separate Strength Training induction at the times shown below. These can be booked online via the website or Leisure App by choosing ‘Classes’ then ‘Junior Strength Induction’.
The 45-minute induction will show you key pieces of equipment to get you up and running, including how to use them safely. You will be shown:
- 3 Cardiovascular machines with Unity 3 screens
- SKILL MILL
- 2 pin and 2 plate loaded pieces of Resistance equipment
| Induction Times |
|---|
| Monday Adults: 8am, 11am, 7.30pm |
| Tuesday Adults: 8.30am, 10.30am, 2.30pm, 7.30pm Juniors: 4.30pm |
| Wednesday Adults: 8am, 11am, 3pm, 7.30pm |
| Thursday Adults: 2.15pm, 3.30pm, 7.30pm Juniors: 4.30pm |
| Friday Adults: 10.30am, 3.30pm Juniors: 4.30pm |
| Saturday Adults: 2.30pm Juniors: 4pm - Strength Training Induction |
| Sunday Adults: 1.30pm Juniors: 4pm - Strength Training Induction |
Full details on using our gym can be found in our Admissions Policy.