Classes and courses

Find a fitness class or course in Ards Blair Mayne Wellbeing and Leisure Complex

There are three main types of exercise, cardiovascular, strength training and stretching. All three types of exercise are important for physical fitness and therefore to achieve optimum health benefits you should take part in a mix of class types. At our centres we have colour coded the classes to help you choose a weekly mix.

Type/Colour type of exercise
Energy - Pink cardiovascular based classes, to exercise the heart and lungs, increase stamina and burn fat
Power - Blue strength based classes, to improve all over body strength, condition and tone
Flow - Green classes focus on flexibility, posture, core strength and rehabilitation
We also have  
Active Ageing chair based/limited movement exercise class exclusively for those aged 60 or over

Class Changes at Ards

Wednesday Strike - due to staff illness, this class is cancelled throughout April.

Classes at Ards

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Courses at Ards

Monday

  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    18
    30
    1 hour 15 mins
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    18
    00
    1 hour 30 mins
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    19
    30
    1 hour
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    19
    30
    1 hour 30 mins
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    20
    30
    1 hour
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Monday
    20
    00
    1 hour 15 mins

Tuesday

  • Ards Blair Mayne Wellbeing and Leisure Complex
    Tuesday
    19
    00
    1 hour 15 mins
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Tuesday
    20
    30
    1 hour 15 mins

Wednesday

  • Ards Blair Mayne Wellbeing and Leisure Complex
    Wednesday
    20
    15
    1 hour 30 mins

Saturday

  • Ards Blair Mayne Wellbeing and Leisure Complex
    Saturday
    9
    30
    1 hour 30 mins
  • Ards Blair Mayne Wellbeing and Leisure Complex
    Saturday
    11
    00
    1 hour 30 mins