- ๐ ๐ฎ๐ ๐๐ฎ๐ป๐ธ ๐๐ผ๐น๐ถ๐ฑ๐ฎ๐ - On ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฎ๐ณ ๐ ๐ฎ๐, Ards Blair Mayneย will be open between 10am and 6pm. Comber Leisure Centre, Portaferry Sports Centre and Londonderry Parkย will be closed.
- Summer Swimming Lessons - enrolment opens online Monday 20 May for Baby, Teen and Adult lessons.
- See inside our new gyms at Comber
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Circuit Training
Tuesday
18
00
45 minutes
In the Sports Hall
Circuit training is suitable for all levels of ability and experience. Participants move arounda number of stations performing a different exercise at each one. This is a great'all-rounder', which focuses on cardiovascular muscle conditioning, improving stamina and strength.
Energy
Cardiovascular based classes, exercising the heart and lungs, increasing stamina and burning fat.
Power
Strength based classes, improving all over body strength, conditioning and tone.