Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.

Potential calorie burn: 500

Total Body Fitness is the fastest way to get in shape! This workout uses barbells with adjustable weights. Pre-choreographed moves are performed to strong uplifting music, systematically working the whole body. Easy to follow, requiring no co-ordination and is suitable for everyone.

Potential calorie burn: 600

Dance Fit is a gentle, low impact fun workout.

Potential calorie burn: 400

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Group Cycle combines high-cadence riding with performance visualisation in an aerobic class-like environment. A more efficient and fun way to get in shape. Group  Cycle not only defines leg muscles but also arm, shoulder, abdominal and even neck muscles.

Potential calorie burn: 250 - 30 minute class, 500 - 45 minute class

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.

Stages classes use Power Zone, Stages unique power meter, telling you exactly how much power you’re generating throughout the class. This means you can see how hard you’re working – so no more bluffing! 

To take part in the class you must be registered at www.stagescloud.com, you will need a valid phone number when registering which will also be used to register at the class.