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- Click here to view the New Exercise Class timetable for Portaferry Sports Centre from Monday 25 March
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Pilates
Comber Leisure Centre
Thursday
9
30
1 hour
In the Sports Hall
Pilates is a system of exercises designed to improve strength, flexibility, mobility and posture and enhance mental awareness.
Potential calorie burn: 500
Flow
Classes focus on flexibility, posture, core strength and rehabilitation.