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Kettlebells

Portaferry Sports Centre

Sunday
13
00
30 minutes

In the Sports Hall

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

Power

Strength based classes, improving all over body strength, conditioning and tone.