Kettlebells 30

Portaferry Sports Centre

Thursday
19
15
30 minutes

Kettlebells is a unique class which uses weights shaped like a ball with a handle.  Kettlebell training is good for strength, balance, agility and cardio endurance which is achieved through a variety of swing movements.

Potential calorie burn: 350 - 30 minute class

Express Class

Power

Strength based classes, improving all over body strength, conditioning and tone.