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Exercise at Home

View our range of over 150 classes for you to enjoy from the comfort of your own home.

Exercise at Home - Circuit Breaker Online Classes

Please see below class timetable for our online classes which will run for 4 weeks from Saturday 17 October 2020.

To view any of the classes listed, please visit our Facebook page by clicking here.

Class Timetable

 

 

Exercise at Home Classes

Exercise at Home

We have over 150 classes for you to enjoy from the comfort of your home.  Click the relevant link below to view via the Ards and North Down Borough Council YouTube page. 

If you are pregnant, or believe you may be pregnant, please speak to your GP or seek medical advice before participating in any of our Exercise at Home classes. 

Bootcamp

Garden Bootcamp - Class 1

Garden Bootcamp - Class 2

Garden Bootcamp - Class 3

Garden Bootcamp - Class 4

Garden Bootcamp - Class 5

Garden Bootcamp - Class 6

Garden Bootcamp - Class 7

Garden Bootcamp - Class 8

Garden Bootcamp - Class 9

Garden Bootcamp - Class 10

Garden Bootcamp - Class 11

Garden Bootcamp - Class 12

Garden Bootcamp - Class 13

Garden Bootcamp - Class 14

Cardio Workouts

Cardio and Tone - Class 1

Cardio and Tone - Class 2

Cardio and Tone - Class 3

Cardio and Tone - Class 4 

Cardio and Toning- Class 5

On the Move- Class 1

On the Move- Class 2

On the Move - Class 3

On the Move - Class 4

Resistance Workout - Class 1

Resistance Workout - Class 2

Resistance Workout - Class 3

Tone and Core - Class 1​​​​​​​

Tone and Core - Class 2​​​​​​​

Tone and Core - Class 3​​​​​​​

 

Chair Aerobics

Armchair Aerobics - Class 1

Armchair Aerobics - Class 2

Chair Aerobics - Class 1

Chair Aerobics - Class 2

Chair Aerobics - Class 3

Chair Aerobics - Class 4

Chi Me

Chi Me - Class 1

Chi Me - Class 2

Class for Heroes

DanceFIT

DanceFit - Class 1

DanceFit - Class 2

DanceFit - Class 3

DanceFit - Class 4

DanceFit - Class 5

DanceFit - Class 6

DanceFit - Class 7

 

Kettlebells

Legs, Bums and Tums

PAN Disability Circuits

Pilates

Pilates - Class 1

Pilates - Class 2

Pilates - Class 3

Pilates - Class 4

Pilates - Class 5

Pilates - Class 6

Pilates - Class 7

Pilates - Class 8

Pilates - Class 9

Pilates - Class 10

Pilates - Class 11

Pilates - Class 12

Pilates - Class 13

Pilates - Class 14

Pilates - Class 15

Pilates - Class 16

Pilates - Class 17

Pilates - Class 18

Pilates - Class 19

Pilates - Class 20

Pilates - Class 21

Pilates - Class 22

Tai Chi

Tai Chi - 10 Step Form (Part One)

Tai Chi - Class 1

Tai Chi - Class 2

Tai Chi - Class 3

Tai Chi - Class 4

Tai Chi - Class 5

Tai Chi - Class 6

Tai Chi - Class 7

Tai Chi - Class 8

Tai Chi - Class 9

Tai Chi - Class 10

Tai Chi - Class 11

Tai Chi - Class 12

Tai Chi - Class 13

 

Total Body Workouts

Yoga Classes

Beginners Yoga

Beginners Hatha Yoga - Class 1

Beginners Hatha Yoga - Class 2

Beginners Hatha Yoga - Class 3

Dynamic Hatha Yoga - Class 1

Dynamic Hatha Yoga - Class 2

Dynamic Hatha Yoga - Class 3

Dynamic hatha Yoga - Class 4

Dynamic Hatha Yoga - Class 5

Dynamic Hatha Yoga - Class 6

Dynamic Hatha Yoga - Class 7

Dynamic Hatha Yoga - Class 8

Tone and Core

Easy Yoga - Class 1

Easy Yoga - Class 2

Easy Yoga - Class 3

Easy Yoga - Class 4

Easy Yoga - Class 5

Easy Yoga - Class 6

Easy Hatha Yoga - Class 1

Easy Hatha Yoga - Class 2

Gratitude Meditation

"Letting Go" Yoga

"Self Care Matters" - Class 1

"Self Care Matters" - Yoga 1 - Class 2

Yin Yoga - Class 1

Yin Yoga - Class 2

Yin Yoga - Class 3

Yin Yoga - Class 4

Yin Yoga - Class 5

Yin Yoga - Class 6