Exercise at Home

We have over 150 classes for you to enjoy from the comfort of your home.  Click the relevant link below to view via the Ards and North Down Borough Council YouTube page. 

If you are pregnant, or believe you may be pregnant, please speak to your GP or seek medical advice before participating in any of our Exercise at Home classes. 

Garden Bootcamp - Class 1

Garden Bootcamp - Class 2

Garden Bootcamp - Class 3

Garden Bootcamp - Class 4

Garden Bootcamp - Class 5

Garden Bootcamp - Class 6

Garden Bootcamp - Class 7

Garden Bootcamp - Class 8

Garden Bootcamp - Class 9

Garden Bootcamp - Class 10

Garden Bootcamp - Class 11

Garden Bootcamp - Class 12

Garden Bootcamp - Class 13

Garden Bootcamp - Class 14

Cardio and Tone - Class 1

Cardio and Tone - Class 2

Cardio and Tone - Class 3

Cardio and Tone - Class 4 

Cardio and Toning- Class 5

On the Move- Class 1

On the Move- Class 2

On the Move - Class 3

On the Move - Class 4

Resistance Workout - Class 1

Resistance Workout - Class 2

Resistance Workout - Class 3

Tone and Core - Class 1​​​​​​​

Tone and Core - Class 2​​​​​​​

Tone and Core - Class 3​​​​​​​

Armchair Aerobics - Class 1

Armchair Aerobics - Class 2

Chair Aerobics - Class 1

Chair Aerobics - Class 2

Chair Aerobics - Class 3

Chair Aerobics - Class 4

Chi Me - Class 1

Chi Me - Class 2

Class for Heroes Fundraiser

DanceFit - Class 1

DanceFit - Class 2

DanceFit - Class 3

DanceFit - Class 4

DanceFit - Class 5

DanceFit - Class 6

DanceFit - Class 7

Homemade Kettlebells - Class 1

Homemade Kettlebells - Class 2

Homemade Kettlebells - Class 3

Kettlebells at Home - Class 4

Kettlebells at Home - Class 5

Kettlebells at Home -  Class 6

Legs, Bums and Tums - Class 1

Legs, Bums and Tums - Class 2

Legs, Bums and Tums - Class 3

Legs, Bums and Tums - Class 4

Legs, Bums and Tums - Class 5

Legs, Bums and Tums - Class 6

Legs, Bums and Tums - Class 7

Legs, Bums and Tums - Class 8

Legs, Bums and Tums - Class 9

Legs, Bums and Tums - Class 10

Legs, Bums and Tums - Class 11

Legs, Bums and Tums - Class 12

PAN Disability Circuits - Class 1

PAN Disability Circuits - Class 2

PAN Disability Circuits - Class 3

PAN Disability Circuits - Class 4

PAN Disability Exercise - Class 5

PAN Disability Exercise - Class 6

Pilates - Class 1

Pilates - Class 2

Pilates - Class 3

Pilates - Class 4

Pilates - Class 5

Pilates - Class 6

Pilates - Class 7

Pilates - Class 8

Pilates - Class 9

Pilates - Class 10

Pilates - Class 11

Pilates - Class 12

Pilates - Class 13

Pilates - Class 14

Pilates - Class 15

Pilates - Class 16

Pilates - Class 17

Pilates - Class 18

Pilates - Class 19

Pilates - Class 20

Pilates - Class 21

Pilates - Class 22

Tai Chi - 10 Step Form (Part One)

Tai Chi - Class 1

Tai Chi - Class 2

Tai Chi - Class 3

Tai Chi - Class 4

Tai Chi - Class 5

Tai Chi - Class 6

Tai Chi - Class 7

Tai Chi - Class 8

Tai Chi - Class 9

Tai Chi - Class 10

Tai Chi - Class 11

Tai Chi - Class 12

Tai Chi - Class 13

At Home, Full Body Workout

HIIT

Total Body Workout - Class 1

Total Body Workout - Class 2

Total Body Workout - Class 3

Total Body Workout - Class 4

Total Body Workout - Class 5

Total Body Workout - Class 6

Total Body Workout - Class 7

Total Body Workout - Class 8

Beginners Yoga

Beginners Hatha Yoga - Class 1

Beginners Hatha Yoga - Class 2

Beginners Hatha Yoga - Class 3

Dynamic Hatha Yoga - Class 1

Dynamic Hatha Yoga - Class 2

Dynamic Hatha Yoga - Class 3

Dynamic hatha Yoga - Class 4

Dynamic Hatha Yoga - Class 5

Dynamic Hatha Yoga - Class 6

Dynamic Hatha Yoga - Class 7

Dynamic Hatha Yoga - Class 8

Tone and Core

Easy Yoga - Class 1

Easy Yoga - Class 2

Easy Yoga - Class 3

Easy Yoga - Class 4

Easy Yoga - Class 5

Easy Yoga - Class 6

Easy Hatha Yoga - Class 1

Easy Hatha Yoga - Class 2

Gratitude Meditation

"Letting Go" Yoga

"Self Care Matters" - Class 1

"Self Care Matters" - Yoga 1 - Class 2

Yin Yoga - Class 1

Yin Yoga - Class 2

Yin Yoga - Class 3

Yin Yoga - Class 4

Yin Yoga - Class 5

Yin Yoga - Class 6