- See inside our new gyms at Comber
-
On Tuesday 16 April, there will be no public swimming after 8pm due to staff shortages.
Exercise at Home
View our range of over 150 classes for you to enjoy from the comfort of your own home.
Exercise at Home - Online Classes
View any of our classes by clicking the links below or visiting our Facebook page by clicking here.
Exercise at Home Classes
Exercise at Home
We have over 150 classes for you to enjoy from the comfort of your home. Click the relevant link below to view via the Ards and North Down Borough Council YouTube page.
If you are pregnant, or believe you may be pregnant, please speak to your GP or seek medical advice before participating in any of our Exercise at Home classes.
Bootcamp
Garden Bootcamp - Class 1
Garden Bootcamp - Class 2
Garden Bootcamp - Class 3
Garden Bootcamp - Class 4
Garden Bootcamp - Class 5
Garden Bootcamp - Class 6
Garden Bootcamp - Class 7
Garden Bootcamp - Class 8
Garden Bootcamp - Class 9
Garden Bootcamp - Class 10
Garden Bootcamp - Class 11
Garden Bootcamp - Class 12
Garden Bootcamp - Class 13
Garden Bootcamp - Class 14
Cardio Workouts
Cardio and Tone - Class 1
Cardio and Tone - Class 2
Cardio and Tone - Class 3
Cardio and Tone - Class 4
Cardio and Toning- Class 5
On the Move- Class 1
On the Move- Class 2
On the Move - Class 3
On the Move - Class 4
Resistance Workout - Class 1
Resistance Workout - Class 2
Resistance Workout - Class 3
Tone and Core - Class 1
Tone and Core - Class 2
Tone and Core - Class 3
Chair Aerobics
Armchair Aerobics - Class 1
Armchair Aerobics - Class 2
Chair Aerobics - Class 1
Chair Aerobics - Class 2
Chair Aerobics - Class 3
Chair Aerobics - Class 4
Chi Me
Class for Heroes
DanceFIT
Kettlebells
Homemade Kettlebells - Class 1
Homemade Kettlebells - Class 2
Homemade Kettlebells - Class 3
Kettlebells at Home - Class 4
Kettlebells at Home - Class 5
Kettlebells at Home - Class 6
Legs, Bums and Tums
Legs, Bums and Tums - Class 1
Legs, Bums and Tums - Class 2
Legs, Bums and Tums - Class 3
Legs, Bums and Tums - Class 4
Legs, Bums and Tums - Class 5
Legs, Bums and Tums - Class 6
Legs, Bums and Tums - Class 7
Legs, Bums and Tums - Class 8
Legs, Bums and Tums - Class 9
Legs, Bums and Tums - Class 10
Legs, Bums and Tums - Class 11
Legs, Bums and Tums - Class 12
PAN Disability Circuits
PAN Disability Circuits - Class 1
PAN Disability Circuits - Class 2
PAN Disability Circuits - Class 3
PAN Disability Circuits - Class 4
PAN Disability Exercise - Class 5
PAN Disability Exercise - Class 6
Pilates
Pilates - Class 1
Pilates - Class 2
Pilates - Class 3
Pilates - Class 4
Pilates - Class 5
Pilates - Class 6
Pilates - Class 7
Pilates - Class 8
Pilates - Class 9
Pilates - Class 10
Pilates - Class 11
Pilates - Class 12
Pilates - Class 13
Pilates - Class 14
Pilates - Class 15
Pilates - Class 16
Pilates - Class 17
Pilates - Class 18
Pilates - Class 19
Pilates - Class 20
Pilates - Class 21
Pilates - Class 22
Tai Chi
Total Body Workouts
Total Body Workout - Class 1
Total Body Workout - Class 2
Total Body Workout - Class 3
Total Body Workout - Class 4
Total Body Workout - Class 5
Total Body Workout - Class 6
Total Body Workout - Class 7
Total Body Workout - Class 8
Yoga Classes
Beginners Hatha Yoga - Class 1
Beginners Hatha Yoga - Class 2
Beginners Hatha Yoga - Class 3
Dynamic Hatha Yoga - Class 1
Dynamic Hatha Yoga - Class 2
Dynamic Hatha Yoga - Class 3
Dynamic hatha Yoga - Class 4
Dynamic Hatha Yoga - Class 5
Dynamic Hatha Yoga - Class 6
Dynamic Hatha Yoga - Class 7
Dynamic Hatha Yoga - Class 8
Easy Yoga - Class 1
Easy Yoga - Class 2
Easy Yoga - Class 3
Easy Yoga - Class 4
Easy Yoga - Class 5
Easy Yoga - Class 6
Easy Hatha Yoga - Class 1
Easy Hatha Yoga - Class 2
"Self Care Matters" - Class 1
"Self Care Matters" - Yoga 1 - Class 2
Yin Yoga - Class 1
Yin Yoga - Class 2
Yin Yoga - Class 3
Yin Yoga - Class 4
Yin Yoga - Class 5
Yin Yoga - Class 6