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Couch 25K
Designed to work you up to running 5K or for half an hour, in just nine weeks.
Did you know regular exercise can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?
Current Programmes
For information regarding programmes running in the local area please contact sportsdevelopment@ardsandnorthdown.gov.uk